Download lagu 30 Minute Middle Split Flexibility Routine V2 FOLLOW ALONG Mp3
30 Minute Middle Split Flexibility Routine V2 FOLLOW ALONG
Uploader: Tom Merrick
Duration: 29 Menit 4.00 detik
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Deskripsi:
| Title: | 30 Minute Middle Split Flexibility Routine V2 FOLLOW ALONG |
| Contributing Artist: | Tom Merrick |
| Album: | 30 Minute Middle Split Flexibility Routine V2 FOLLOW ALONG - Single |
| Date: | 01 August 2021 |
| Duration: | 29 Menit 4.00 detik |
| Type of file: | Audio MP3 (.mp3) |
| Audio Summary: | mp3, 44100 Hz, stereo, s16p, 128 kb/s |
This video shares a short middle split flexibility follow along routine for more beginner flexibility levels. It will target and develop flexibility in the glutes, adductors and of course that middle split position.
TIME STAMPS:
0:00 Introduction
0:45 Equipment
1:03 Warm-Up
4:50 Test Split
6:00 Piriformis Good Morning
9:20 Supine Tailor Pose
19:05 Horse Stance Slide Out
25:43 Retest Split
28:00 Outro
MUSIC BY:
See you in the next video!
