Download lagu 30 Minutes to MIDDLE SPLITS! Flexibility Flow Mp3
30 Minutes to MIDDLE SPLITS! Flexibility Flow
Uploader: Adison Briana
Duration: 31 Menit 59.00 detik
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Deskripsi:
| Title: | 30 Minutes to MIDDLE SPLITS! Flexibility Flow |
| Contributing Artist: | Adison Briana |
| Album: | 30 Minutes to MIDDLE SPLITS! Flexibility Flow - Single |
| Date: | 04 July 2016 |
| Duration: | 31 Menit 59.00 detik |
| Type of file: | Audio MP3 (.mp3) |
| Audio Summary: | mp3, 44100 Hz, stereo, s16p, 128 kb/s |
If you are working towards middle splits and/or love deep hip openers, this video is for you! As always, take modifications to suit your body, never push a stretch to a point of pain - slight discomfort is best! Consistency is the most important when it comes to flexibility! Keep stretching and you will get there :)
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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