Download lagu Anapana Meditation For All English - 10 mins with Subtitles Mp3
Anapana Meditation For All English - 10 mins with Subtitles
Uploader: Vipassana Meditation
Duration: 610
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Deskripsi:
Title: | Anapana Meditation For All English - 10 mins with Subtitles |
Contributing Artist: | Vipassana Meditation |
Album: | Anapana Meditation For All English - 10 mins with Subtitles - Single |
Date: | 28 October 2014 |
Duration: | 610 |
Type of file: | Audio MP3 (.mp3) |
Audio Summary: | mp3, 44100 Hz, stereo, s16p, 128 kb/s |
Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Observation of the breath is the ideal object for meditation because it is always available and it is completely non-sectarian. Anapana is very different from techniques that are based on the artificial regulation of breath. There are no rites or rituals involved in the practice or presentation of Anapana.
Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.
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Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety.
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Introduction to Vipassana Meditation by S N Goenkaji
May all be benefited. May all beings be happy.
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