Download lagu Anapana Meditation For All English - 10 mins with Subtitles Mp3

Anapana Meditation For All English - 10 mins with Subtitles

Uploader: Vipassana Meditation

Duration: 610

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Title: Anapana Meditation For All English - 10 mins with Subtitles
Contributing Artist: Vipassana Meditation
Album: Anapana Meditation For All English - 10 mins with Subtitles - Single
Date: 28 October 2014
Duration: 610
Type of file: Audio MP3 (.mp3)
Audio Summary: mp3, 44100 Hz, stereo, s16p, 128 kb/s

Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Observation of the breath is the ideal object for meditation because it is always available and it is completely non-sectarian. Anapana is very different from techniques that are based on the artificial regulation of breath. There are no rites or rituals involved in the practice or presentation of Anapana.
Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.
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Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety.
To get more information on Anapana or to ask any question please email us your query at:

Also you can connect with us on:
Official Social Profiles of Vipassana Meditation
Official Vipassana Organization Websites
Introduction to Vipassana Meditation by S N Goenkaji

May all be benefited. May all beings be happy.
© Vipassana Research Institute
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