Download lagu 20 Minute Middle Splits Follow Along Stretching Routine Suitable for all levels! Mp3

Deskripsi:

Title:	20 Minute Middle Splits Follow Along Stretching Routine Suitable for all levels!
Contributing Artist:	Tom Morrison
Album:	20 Minute Middle Splits Follow Along Stretching Routine Suitable for all levels! - Single
Date:	18 December 2020
Duration:	23 Menit 49.00 detik
Type of file:	Audio MP3 (.mp3)
Audio Summary:	mp3, 44100 Hz, stereo, s16p, 128 kb/s

Working on your middle splits? Or maybe just want to improve your lower body hip flexibility? Take 20 minutes and follow along with Jenni!
Even if you're inflexible, you'll still get the benefits of these positions, just go as deep as you can and hold for as long as is comfortable, then each time you do this routine see if you can get a litte further!
Remember that middle splits is an advanced position, and you won't get it in 1 day (unfortunately!) so take you time, listen to your body and don't go into a position if it's painful.
It's better to be consistent and do a moderate 20 minute session every other day or so, than to push too far and need to rest for a week!

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
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