Download lagu HOW TO Get Your MIDDLE SPLITS Stretching Routine Follow Along- ALL LEVELS Mp3

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Title:	HOW TO Get Your MIDDLE SPLITS Stretching Routine Follow Along- ALL LEVELS
Contributing Artist:	Mathilde Desbiens
Album:	HOW TO Get Your MIDDLE SPLITS Stretching Routine Follow Along- ALL LEVELS - Single
Date:	13 August 2020
Duration:	35 Menit 55.00 detik
Type of file:	Audio MP3 (.mp3)
Audio Summary:	mp3, 44100 Hz, stereo, s16p, 128 kb/s

Hi yogis, thank you so much for joining me for today’s class! This week I will be guiding you through my favorite stretches that helped me get my MIDDLE SPLITS! I also forgot to include it in the intro but **this video does not include a warm-up. You can pair it with any of my flows (15 min feel good, daily morning beginner, etc) or your own! I know these stretches can be very challenging in the beginning but now is a good time to observe the sensations that arise when practicing these asanas (poses), welcome them & truly focus on your breathing going deeper into the stretch w every exhales. ALL LEVELS, No props needed only need to be close to a wall!

As always let go of your inner critic, follow your breaths & enjoy!

✨ Warm-up ✨:
15 min “feel good flow”:
Daily Morning Beginner Flow:
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🦋 Let’s stay connected 🦋:
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DISCLAIMER
As with any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mathilde Desbiens from any and all claims or causes of action, know or unknown. Before beginning exercise its always recommended to consult with your physician. ALWAYS listen to your body, take breaks if needed & have fun!